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Food and Fitness and Support

Sometimes we need it all. Sometimes we just need part of it. 

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Depending on where you are in your journey and time of life you may need a different level of support and direction. I cater to all. Because I have been in all stages.  Life is ever-changing and so are our needs.

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You are ready to make a change. You are ready to stop feeling uncomfortable in your own skin. You are ready to stop feeling frustrated.  You are ready to get serious and make a change. For good.

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You are ready to feel better than you ever have. You are ready to create a lifestyle centered around balanced, healthy choices. You are ready to take control of your eating and your body and live life to the fullest!  I am ready to walk that road with you. I've been down that path and can assure you it's better with a friend. 

Packages
Shakeology

Let's be honest for a moment. Most of us don't eat a balanced enough diet to get all the nutrients, vitamins and minerals our bodies need for optimal health. Shakeology is a nutrient-dense shake packed with protein, phytonutrients, adoptogens, digestive enzymes, antioxidants, pre/probiotics, fiber, vitamins, and minerals. This will support your health from the inside out.

All-Access Beachbody On Demand

Just looking for a new workout?  You can opt to subscribe for just BOD, the most comprehensive online fitness library available!  When you subscribe I will help you choose the right fitness program for you!

All-Access Challenge Beachbody On Demand and Shakeology Package

Beachbody On Demand, or BOD, is like the Netflix of the fitness world.  You get complete access to every Beachbody fitness program streamed directly to your tablet, laptop, phone or even T.V. There is a program for EVERY fitness level.  You also get a 30-day supply of the nutrient-dense Shakeology.

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When you subscribe, you will get ME as your coach and I will help you choose the right program to get you started and on your way to the best you! Working with me ensures that you will get all the support and knowledge you need to achieve your goals.

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Pantry Overhaul

Have you been wanting to completely clean up your diet but don't know where to start? Does it just seem so overwhelming? Are the Oreos talking to you every night from behind the pantry door?

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You are not alone!  That is how I felt when I first began my journey to a cleaner, healthier diet.  And I can help you do the same.

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Your success to eating a balanced diet starts with what is in the pantry and fridge.  I will help you clean out, organize and stock a clean pantry. In-home or virtually I will get you set for success and give you the tricks and tools I have implemented to keep my diet clean and balanced. 

One-on-One Lifestyle Consultation

Looking for more personalized attention?

 

Don't have the time to put it all together yourself?

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I would love to work with you individually and create a program completely tailored and customized for you.  That addresses your struggles and takes into consideration your life.

When you work with me you will get:

 

  • A 30 min phone call every week

  • Templates for meal planning

  • Meal plans created specifically for you and your food preferences and nutritional needs

  • A pantry overhaul (virtually if outside of Denver, CO)

  • A fitness program based on your goals and preferences

  • Unlimited access to me via e-mail

  • Accountability and motivation

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