One-on-one lifestyle consultation
Have you been meaning to start eating right and working out?
Do you set a health goal to only get confused and overwhelmed by ALL of the information out there?
Do you just need help getting started?
I can help you with all of that and more! Sometimes all we need is a little direction and someone in our corner guiding us and cheering us on. Let me be your personal coach and create a plan that is personalized to every aspect of YOU!
You and I will work together to set goals and create a plan that will let you crush those goals! Everything will be personalized to you.
Meal plans will be tailored to your nutritional needs and health and weight goals, but taking into consideration your food preferences.
Workout recommendations will be tailored to the type of physical activity you prefer.
Mindfulness guidance. Because true health about the whole body and not just the number on the scale.
I used to be hungry all the time!
I would literally finish one meal and immediately start thinking about what my next snack was going to be!
And I always felt like I was viewing the world in a haze.
Like the world was happening around me and I was looking at my life from somewhere else!
It felt like I couldn't remember the simplest details when everyone else could recall so much more!
I was able to change all of that and I can help you do the same.
When you work with me you get
45 minute kick-off call where we will get to know each other a bit more, discuss your concerns, your preferences and goals to make our time together as productive as possible.
A 30 minute call every week to check on your progress and keep you on track.
A meal plan created specifically for you based off of your preferences and goals.
A recommended fitness program based on your preferences and goals.
A pantry overhaul to ensure your kitchen is prepared for your new lifestyle.
Unlimited e-mail access to me. Send me your questions, concerns and wins!
Support from someone who has been through it and will not let you fail.
Options
90 Day Commitment
$497
One time payment.
Option to go month-to-month after 90 days.
30 Day Commitment
$197
One time payment.