I Am Passionate About Inspiring Others

Hello!  My name is Ashley Baldwin.  I grew up in Milwaukee, WI and now live in Denver, CO with my husband, cat and  two greyhounds. 

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I have struggled with self-image and my weight the majority of my life.  I was always the heavy kid until I started running cross-country in high school. For the first time in my life I was thin but I was NOT healthy.  I was still eating junk food, drinking soda and eating fast food. I still felt uncomfortable in my own skin.

College brought more of the same: active yet eating a diet that was less than balanced. I was basically obsessed with food. I even pursued a profession centered around food (hospitality management and culinary arts). 

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This up and down journey finally ended years later when I hurt my back. I threw out my back while driving!  I knew that was my sign from God to stop messing around and learn how to truly take care of myself.  I had done a few clean eating challenges but somehow after every challenged ended back in my old ways of eating.  This time was different.  

Thankfully my physical therapist was also a Beachbody coach and introduced me to the their amazing workouts and Shakeology. Within a month I had reduced back pain, more energy and had begun my lifestyle transformation. But that was just the beginning of my journey.

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Over the next 5 years, I became obsessed with learning about my body, nutrition and all things health and wellness.  I tried all different ways of eating, read countless books, listened to so many health podcasts, visited doctors and became an expert in the topic of me.  I learned that everyone is different and needs a different approach to be their healthiest, strongest self.

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I want that for you! I want you to be transformed into the happiest and healthiest version of yourself.