Accountability partners are key
Today I ran a marathon relay! It is actually a really cool concept. You get a team of 5 to split up a marathon into 5 legs. I got leg...
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Balancing independence and asking for help
Today is Mother's Day! I want to wish my mom, and all the amazing, hard-working, self-less others out there who give up their needs and...
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Easy and healthy travel snacks
My work requires quite a lot of travel. I actually love it! I have seen so many parts of the country I never would have thanks to my...
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Staying hydrated when water is just plain boring
The weather is finally starting to warm up here in Denver. My friends and family back home in WI are not so lucky. Getting hit with a...
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I couldn't possibly eat another! What to do if you overeat
To me, Halloween is the official kick-off date to the holiday season. Is anyone else with me on this one? This is a season of fun,...
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Healthy Pumpkin Bars with Almond Flour
My pumpkin craze has continued! It's hard to get pumpkins off the mind during this season. They are on every porch, on almost all...
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Almond flour pumpkin muffins
The weather finally turned here in Denver dropping temperatures to feel a lot more like fall...finally! I am pretty sure fall is my...
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Sugar...is it the devil??
We have all heard that sugar is bad for us. Our doctors are telling us to cut out sugar. Our parents have rationed our sugar in take...
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Sleep away the fat
What if I told you the secret to losing and keeping off fat was getting a good night's sleep? Great news because... That's exactly...
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