The Confident Accountability Program
Your personal health coach here for you 24/7 to keep you accountable to shed those quarantine 15!
Have you have always struggled with your weight and food habits?
Has quarantine gotten you off track to achieve your goals?
My personal program, "The Confident Accountability Program" will help you remove that frustration and get on a path to see results! You know what you should be doing, but you just can't seem to get yourself to do it.
You know what foods are healthy and you know that you feel better when you eat them but just don't make the better choice.
Ashley Baldwin, your personal health coach-Founder of Happy & Healthy for Life
girl,
I got you!
Here is what you get with...
The Confident Accountability Program
A 1 hour kick-off call with me where we discuss your history, your goals and create a customized plan.
Daily text access to me so I can answer your questions and keep you on track.
You text me pictures of your food daily to keep you accountable. I hunt you down if I don't hear from you.
Support and expertise of someone who has been through it and will not let you fail.
Flexibility to enroll for the exact amount of time you need. Whether you need just a little help to get started (1 month) or you need a friend to walk a little farther, the choice is yours.
I'd love to be your personal health coach!
Contact me now for a free consultation!
You need a coach that cares about health, knows how to create realistic, sustainable habits and understands that life is busy.
Hello! In case this is the first time we are meeting, I'm Ashley. For years I struggled with emotional and disordered eating which caused my weight to constantly change. I was always tired, sad and frustrated with myself and my body.
After a back injury when I was just 33, I poured myself into learning all I could about my body, nutrition and true health. I have been able to heal my back, my gut issues and maintain a healthy weight for over 5 years. Even better, I healed my relationship with food and my body. It is now my passion to share this healing and knowledge with you.
You are one step closer to having that personal accountability coach that will be with you every step of the way and get you on the right path!
Contact me now for a free consultation to see how I can help you achieve your goals and provide you more details about The Confident Accountability Program and pricing information.
A week in the life of having an Accountability Coach:
Everyone can start off great with eating right, exercising and watching portions. But as soon as the week gets going, stress kicks up, schedules get busy, the fast food drive-thru is calling your name and the plan goes out the window. Insert your Accountability Coach and you can rely on me to help you make better choices and be your personal food tracker without counting calories!
If I don't get a meal picture from you during the day, I'll reach out to see how you are doing. If you get off track, no worries...we get back on it the next morning!
With someone by your side, virtually, one week turns into two week, two weeks turns into three, and soon after our month together you'll be SO happy you signed up to have an accountability coach once you see the results! It takes time, and you just need some accountability.
What others are saying...
“Ashley has been an incredible health coach for me throughout the last couple of years. I know I can always count on Ashley if I’m feeling like I got off track, and to quickly get back on with her holding me accountable. I take a pause if I’m in a situation where a healthy food choice is challenging with my busy schedule, or on the road and going through the fast food drive through with the kids. I think of what Ashley would do and message her my food choices to stay on track! Her recommendations to get your mind in the right place, instead of just thinking about food and exercise, are extremely motivating. I highly recommend hiring Ashley as an accountability coach because she is so personable and makes it a comfortable process.”
-Laura Gainor
"Working with Ashley has been one of the best decisions I could have made for my health. After giving birth and nursing I tried many ways to shed weight and form healthier overall habits, but nothing worked. Ashley was the perfect person to help. She listened, cared, encouraged, and taught me how to balance my hormones with food and sleep choices and how to get the most out of exercise. Thank you Ashley!!
-Carolyn P.